Blogger Ruby Fitzgerald

Your Mental Health Is Important

The Female Experience

The Female Experience

Let me just begin and end this with one sentence: Stop teaching our girls to not be victims; instead teach our boys to not be predators. I thought, at the beginning of Covid, that the pandemic would make people kinder. More patient. That being uncertain and fearful and all hurting for the same reason would make people pull together, form community, have a better underlying feeling of unity and compassion. And for a short while that did happen. We rallied to support small busi

The Winter Ahead

The Winter Ahead

Is living in fear of COVID the new normal? Are we ever going to return to a less anxious state of mind? Is fall/winter going to bring a decrease in cases or an increase? Will the city shut down again into quarantine since we haven’t gotten the numbers under control? These are the worries I have. Constantly. Especially now with the shifting weather ushering in rainy, gray days. I have struggled with seasonal depression for as long as I can remember. The disappearance of the su

Changing Times

Changing Times

Well, happy August. The year is now officially more than half over. But, boy oh boy, does it feel like 2020 has been going on for so much longer than just these last months. We’ve faced disease threats, including an ongoing pandemic that put us into quarantine. Animal threats of murder hornets, blue dragons, squirrels with bubonic plague, and swarming monkeys and locust. Political threats both foreign and domestic. And now we’re coming into a new age of social justice because

Have a Heart - Wear a Mask

Have a Heart - Wear a Mask

It makes me sad that I have to say this but wearing a mask isn’t political, it’s simply an act of empathy. It’s not about you - about what you believe in, who you vote for, or what science you think is real or not - it’s about being compassionate. It simply is a matter of caring about the people around you. If there’s even the tiniest little chance, the slimmest smallest tiniest percentage of some chance, that you could make someone sick, or could kill someone by breathing/co

Travel in the age of COVID-19

Travel in the age of COVID-19

I have been in a massive debate for months because of COVID-19 about whether or not I should take my trip out to the west coast to see my family for my momma’s 60th birthday. My Europe trip has been canceled, I didn’t go on my NOLA trip, and traveling in general is highly discouraged right now... But this trip was a big deal: a surprise the family had been planning since last fall. So. I went. Maybe I shouldn’t have, but I did. I wore my mask and gloves, and flew Delta (which

Mental Health Check

Mental Health Check

So this is less of a blog post and more of a check-in. I feel that, with the country starting in on its reopening, anxiety and overall stress levels have got to be high. COVID-19 is still a threat. Lots of people are still out of work. There are protests and riots. There are murder bees and swarms of cicadas. Fear is high. Uncertainty is our only certainty. And 2020 seems to get be getting more bizarre and frightening by the day. So, mental health check. Have you showered in

The World Keeps Spinning

The World Keeps Spinning

So I feel like many of you are aware that I’ve been planning a big Europe trip for the end of the year. That I’ve been working toward emotional and mental health. And that I’ve been very focused on being the best version of myself that I can possibly be. All with the point of accepting my life, living as fully as I can, loving myself, and feeling at peace — truly whole — within my existence. Not an easy thing at all. Well, not at all unlike many of you... my life has been tur

Protecting Your Energy

Protecting Your Energy

If you are feeling drained, fearful, or out of control, you should absolutely keep reading... Because Anxiety Coach, Amanda Dewey was generous enough to write today’s guest post with the intention of helping us all feel as energized and at peace as we possibly can during the ongoing pandemic. Protecting Your Energy One way I like to put the topic of energy is, like a personal drug. You take a drug to feel a something, anything for that matter. And when the drug wears off you

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