I started writing as a way to escape. I created my own world in which to live, separate from the strain and stress of reality. Then - years later- I found out reading is scientifically proven to be beneficial to the mind not only for knowledge but also for health. Of course reading is mentally stimulating and will increase your vocabulary and cognitive functions but it also reduces stress, deepens empathetic tendencies, helps with depression, serves as a re-energizer, and eve

The drugs that save us and the drugs that hurt us are sometimes one and the same. Getting better from a mental illness isn’t a straightforward process. Doctors and modern medicine can help out enormously ... Can give relief, can lift moods, can solve a multitude of problems. However, they’re not infallible. Sometimes the medication for anxiety can cause depression. Sometimes the side effects of a subscription can be worse than the original problem, or even have the opposite

It’s the full battery on a phone that never rings, it’s the useless feeling that the summer sun brings when you have everything to do and no strength... just all the time in the world to drown and sink. It’s not that you’re unhappy, it’s not that you’re mad, it’s just that somewhere deep inside you’ve got a soul that’s sad. It’s never feeling justified and always being tired, it’s wishing you could be all the things you admire. There’s nothing at all wrong with yo