Today's post is less a blog post and more a PSA. It has recently come to my attention that the general public doesn't understand a few...

Who you spend your time with changes your perspective on every aspect of your life. Negative energy breeds despondency, positive breeds...

I work out much more for the mental results than the physical ones. I understand that being in good shape is good for my health and life...

Fear is a powerful, persuasive, often overwhelming thing. Fear is sometimes so intense that it can be paralyzing, or can bring on waves...