Fear is easy. It is easy to let worry consume us. To let fear tear us down. To let hopelessness dissolve our energy. It is hard to be brave, to be optimistic, to be bold in both speech and action. So if today is a day that fear wins, that you curl up beneath your blankets, turn off the news and close the blinds, I understand. I understand that you cannot be strong every day. You can’t win every battle... and sometimes you simply don’t have the wherewithal to even start some b

It makes me sad that I have to say this but wearing a mask isn’t political, it’s simply an act of empathy. It’s not about you - about what you believe in, who you vote for, or what science you think is real or not - it’s about being compassionate. It simply is a matter of caring about the people around you. If there’s even the tiniest little chance, the slimmest smallest tiniest percentage of some chance, that you could make someone sick, or could kill someone by breathing/co

It’s the Fourth of July, and with the state of the USA right now (Covid-19 quarantine, Black Lives Matter Protests, political unrest, accusations of violence and racism) you might be feeling somewhat guilty for wanting to celebrate this weekend. You might have conflicted feelings about uplifting the country’s successes. I understand. The best analogy I can think of though is that the USA is like a rescue dog: It’s excited and scared, constantly on edge but super loving. It ch

In honor of Women’s History Month I would like to say Thank You to all my female readers and followers. I want to express gratitude for all the ways you make the world a better place. And I want to remind you that you are capable, strong, resilient, intelligent, powerful, and beautiful. 12 million women in the US each year experience clinical depression. That leaves 153.92 million of us to help them. To lift them up. To give support and love and encouragement to our fel