Over the years I have struggled with anxiety and depression, an eating disorder, maladaptive daydreaming, and self harm. For a long time...

I find it hard to allow myself to be happy. When that deep-in- your-chest peaceful happiness takes a hold of me, I enjoy it for only a...

I’m very good at pretending to be happy. I’ve spent my life masking pain, pretending disfunction doesn’t exist, covering up the wounds of...

For a long time, I hated hugs. As a child, I hated being instructed to hug adults I didn’t know, I hated classmates greeting me with...

In classic Ruby fashion, I gave myself terrible anxiety upon starting my research on traveling Europe. I've traveled a lot before......

Do you ever find that you give yourself less credit than you should, or that you remember fewer positive things than you do negative? I...

Planning on leaving this amazing city has made me feel so appreciative of all it has to offer. It's made me linger on the lakefront...

It's Pride Month! It's a time to appreciate freedoms and change, to honor the preserverence of those who faced prejudice and...