If you are feeling drained, fearful, or out of control, you should absolutely keep reading... Because Anxiety Coach, Amanda Dewey was generous enough to write today’s guest post with the intention of helping us all feel as energized and at peace as we possibly can during the ongoing pandemic. Protecting Your Energy One way I like to put the topic of energy is, like a personal drug. You take a drug to feel a something, anything for that matter. And when the drug wears off you

Familiar with the 5 Love Languages? Gift Giving, Words of Affirmation, Physical Touch, Acts of Service, and Quality Time...? You've probably heard of this list, this explanation for why some expressions of love mean more to one person than they do to another, or why we choose to express our own love in certain manners. You've probably taken a quiz, made your S.O. take a quiz, thought about it and nodded, knowing fairly quickly which Language speaks to you most. However,