I start every year by doing my version of a Dry January. I cut processed sugar, alcohol, and caffeine out of my diet. It’s a great way to reset my tolerances, take a hard look at my bad habits, and give my body a break. More importantly, however, it’s a way to cut mind-altering substance consumption out of my daily routine.
Although sugar, alcohol, and caffeine are socially acceptable, they are still forms of drugs. They produce chemical reactions in the mind, alter the bod