Although I haven’t asked many people-- everyone that I have asked has confirmed that we all, and I mean ALL, go through a “what’s wrong with me?” period in our life (sometimes more than one...). If you’re reading this... I guarantee at some point or another you googled the causes of depression, you took an online quiz to see if you had social anxiety or autism, you dug through Webmd for symptoms of PTSD, or used an online psychologist chat to find out just how truly “messed u

This post by Self-Love & Sexuality Coach, Arielle Dangelo, really resonates with me because, for a long time, I struggled with being angry at life... Mad at my mind that it was troubled and mad at the world that it did nothing to help me. It was many years before I realized that I needed to be honest with myself, humble myself - and seek help and support - in order to gain control of my life. Also, that I needed to join the mental health community and be available to support

Perfection is an infuriating concept to me. 'Perfect' is based on preference and opinion. When we 'strive for perfection', whose perfection are we aiming for? My idea of self perfection is mental and emotional stability, physical health and strength, a home to return to after a day spent working on something I truly care about, and some friends and family to talk to and enjoy time with. But perhaps your perfect is more specific? More focused on gain? Less interested in home a