Shan of The Kind Mind Club was generous enough o share with me her story of mental health growth and it served to me as an amazing...

A few days ago I got a notification on my phone that my memory-cloud-data-whatever (can you tell I’m not tech savvy?) was nearly full....

For a long time, I hated hugs. As a child, I hated being instructed to hug adults I didn’t know, I hated classmates greeting me with...

I have a tendency to take care of everyone around me before I take care of myself. I used to get into fights a lot as a little kid,...